What is Nutritious Food? Why is it Important for Children to Eat a Healthy Diet?
Healthy eating for children encompasses four key food groups; carbohydrates, protein, fruit and vegetables and diary. Each group plays an important role in their early development but collectively they can stabilise energy, improve their minds, focus and mood and help maintain a healthy weight whilst ensuring optimal growth and development. Carbohydrates are a necessary part of healthy eating, especially for children, as it not only provides energy it alsooffers the body can